Mind’s life is the greatest thing You must have heard this at some time or the other and this is said because even the body has its limits and after reaching a certain limit, the body gets weak but a person can go beyond those limits with the power of his mind whoever has conquered his mind in this world then nothing is impossible for him.
But controlling the mind is not that easy He is not the greatest archer of Mahabharata Arjun also says in Gita “That controlling mind is more difficult than controlling the wind” If it is not difficult enough then when a warrior like Arjungets trapped in the hands of his mind then it is normal for thisto happen to us but Ifyou want to achieve any big position in lifethen your mind should be under your control.
If your mind is under your control, then qualities like discipline and patience will automatically develop in you and that is why in today’s article I am going to tell you such methods with the help of which anyone can keep their mind under control.
Detachment of Temporary Pleasure:
The number one problem face we today is that we will divide tremendously from temporary pleasure, our mind is very playful and she is always in search of happiness and relief. The mind always wants to feel good and this is the reason for all problems.
Because Our mind is not concerned about whether the thing she is enjoying is good for her or not. For example, a person who drinks alcohol drinks it because he gets pleasure from it. Although, deep inside, that person knows how dangerous it is for him he cannot control his mind.
That is why if we want to control our minds, first of all, we have to ditch ourselves from these temporary pleasures, that is, pleasure derived from materialistic things. Many people are fond of eating because they get pleasure from eating good food.
But all these pleasures are temporary. Our mind gets satisfied for some time but after some fear we start to desire that thing again That is why if you want to show your mind you have to control your desires We should not get caught in the cycle of material possessions.
Gautama Buddha had said that God is not fair but one’s mind Is not free from desires. “That is, a person Who is not free from desires, will not be afraid of anything.” That is why if you want to control your mind, then keep your Desires limited.
Keeping desires Limited does not mean that you should not desire anything in life Just wish to do something big, to succeed in life give up the desire for temporary pledges because the more you get trapped in them, the more they will trap you.
Master of Five Sensors:
Number two is the master of five sensors. Your five sensors are the gateways of your mind. Whatever you consume through these sensors has a deep impact on your mind. It is also said in the Gita that “If you want to master your mind, then first you have to master your five senses.”
The kind of food you put in your body decides what kind of body will be. Similarly, the kind of content you put in your mind is responsible for the senses it decides what kind of mind you have. How will it be? People nowadays make their senses idols in the wrong things like junk food, and watching the wrong content on social media is wrong.
The more you listen to these kinds of songs, the more you get involved in these things, and the faster you and your mind will become weaker that is why you should pay attention to the information you are putting in your mind and put it as many positive and correct content in your mind as possible because if you apply bitter gourd seeds then you will not get mangoes to eat like this if you consume negative and toxic content then you will get the same result that is why Sense is controlled very well.
Meditate:
Learn to do number three is meditate, I will ask you and I ask you questions, what is the most difficult for your mind What is the most difficult task?
Many people must have thought that the most difficult task for your mind The most difficult thing is to do one task continuously to stay focused on one task Minds concentrate on one thing for a long time No, it shifts from one task to another it is a relief and if a person keeps doing the same task for an hour, then it is difficult to concentrate on it.
If he is concentrating on something then you should understand that he has controlled his mind to a great extent very intelligent people meditate for 8 to 10 hours a day and this is the biggest reason that their mind is fully under control see Friends, what happens with meditation is that our mind becomes stable in one place, it becomes impressed, it does not wander here and there and becomes calm, although you do not need to meditate for 8 hours if you meditate for only 30 to 40 minutes it will be enough for you.
Especially those who are suffering from anxiety and other mental problems for them, meditation is a great thing to do because any mental illness can be cured with meditation.
Now let’s talk about how meditation is done. See the best time to meditate If it is morning, then after getting up in the morning and getting free from your daily activity, you can start the story Turn around and sit down, keep your back and spine straight, and take long deep breaths, breathe out and now concentrate your full attention on your breaths. Observe each of your breaths If you are not able to concentrate on your breath then you can concentrate. Just as exercising the body strengthens the body in the same way, meditation exercises the mind and your mind is in your Control.
Use Your Intelligence:
The fourth method way to control your Intelligence is the way to control the mind The way that Shri Krishna has told in the Bhagavad Gita There cannot be any better way than that. In the Gita, Shri Krishna says that:
“Our body is like a chariot which is tied with five horses Which you can understand as five senses Those horses have a rein Tied around their necks which you can understand as mind and The reins which you are holding in your hands are your intelligence and the one Traveling in the chariot is the soul”
So if you can control your If you control your mind with intelligence, then your life will move in the right direction, but if the mind becomes heavy on your intelligence, then she will become your biggest enemy Intelligence means the ability to decide between right and wrong.
Look what the mind does, she always runs after those things where she finds pleasure, whether it is wrong or right, it does not matter to the mind, you have to control your mind by using your intelligence and tell her that that thing is not right for you.
So in this way, by using your intelligence you can control your mind and intelligence has to be increased with knowledge and to increase knowledge for this you should read books of great people, biographies so that you can learn from their lives wrong and only based on this understanding will you be able to control your mind.